Experience Stillness, Embrace Clarity
Sunyatee International Foundation
Short Retreats (1-3 days) – Weekend Mindfulness Retreats
Step away from your daily routine and immerse yourself in a peaceful weekend designed to restore balance and clarity. Our Short Retreats offer a perfect introduction to mindfulness, meditation, and Tai Chi, helping you reconnect with your inner self. Through guided meditation, mindful movement, and reflective exercises, you’ll experience deep relaxation while learning practical tools to reduce stress and enhance focus. Whether you seek personal growth, emotional healing, or a mental reset, this retreat is ideal for anyone craving peace amidst a busy life. Return home feeling refreshed, centered, and ready to face life’s challenges.
One day Retreat
Even a single day can bring profound change. Our One-Day Retreat is designed for those seeking instant rejuvenation through mindfulness and breathwork. Engage in guided meditation, relaxation techniques, and reflective exercises to cultivate inner peace and clarity. The program is structured to help you release tension, sharpen focus, and reconnect with yourself, all within a single transformative day. Ideal for busy professionals, beginners, or those needing a quick mental and emotional reset, this retreat provides a powerful escape from stress. Walk away feeling lighter, more focused, and deeply refreshed.
Deep Immersion Retreats (7-14 days) – Extended Silent Retreats
​Embark on a life-changing journey of self-discovery through silence and deep meditation. Our extended retreats offer an immersive experience into Sunya Samatha Vipasyana, a practice designed to cultivate insight, clarity, and lasting peace. Through guided meditation, mindfulness training, and extended periods of silence, you will learn to quiet the mind, heal emotional patterns, and deepen self-awareness. This retreat is perfect for those seeking profound transformation, whether for personal growth or spiritual awakening. Experience the power of deep silence and emerge with a renewed sense of clarity, purpose, and inner harmony
Studio Retreat
Experience the transformative power of mindfulness in a warm, intimate setting. Our Studio Retreat is designed to help you achieve mental clarity and emotional resilience through a blend of stillness and movement. Guided by expert mentors, you will explore Tai Chi exercises, deep meditation, and mindful awareness techniques tailored to your personal journey. This retreat offers a structured yet flexible approach, making it ideal for those seeking a deep but manageable immersion into mindfulness. Whether you are new to meditation or looking to refine your practice, this retreat provides the perfect space for growth and healing.
Online Meditation Retreats – Virtual Programs for Global Audiences
Bring the power of Sunya meditation into your home with our Online Meditation Retreats. Designed for busy individuals and global participants, these virtual retreats provide structured meditation sessions, guided mindfulness practices, and expert-led teachings—all accessible from anywhere. Experience deep relaxation, enhanced focus, and emotional clarity through live and recorded sessions that fit seamlessly into your daily life. Whether you are a beginner or an advanced practitioner, our online retreats offer flexibility and accessibility without compromising depth. Connect with like-minded individuals, receive personal guidance, and embark on your journey to self-discovery—all from the comfort of home.