Experience Stillness, Embrace Clarity
Sunyatee International Foundation
3-Day Mindfulness & Meditation Retreat
Rebalance. Recharge. Reconnect.
Who Is This Retreat For?
This retreat is designed for busy professionals, wellness seekers, and individuals looking for a short yet powerful break to reset their minds and bodies. Whether you're new to meditation or looking to deepen your practice, this experience is for you.
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What to Expect?
Guided Sunya Samatha Vipasyana meditation sessions
Tai Chi exercises for body-mind harmony
Silent reflection periods for inner clarity
Mindfulness workshops on stress relief & emotional balance
Nutritious vegetarian meals for holistic well-being
Nature walks and digital detox for complete rejuvenation
Daily Schedule
Morning: Sunrise meditation, Tai Chi movement, and mindful breakfast
Afternoon: Insightful talks, self-reflection exercises, and interactive sessions
Evening: Guided meditation, relaxation practices, and group sharing
Retreat Venue & Stay
Enjoy a peaceful stay in our serene retreat center, nestled in nature. Comfortable accommodations, nourishing meals, and a supportive community create the perfect space for your transformation.
Benefits You’ll Gain
Reduce stress and anxietyGain mental clarity and emotional balanceImprove focus and productivityExperience deep relaxation and better sleepReconnect with your inner self
What Participants Say
A life-changing experience! I left feeling recharged, peaceful, and more focused.