Experience Stillness, Embrace Clarity
Sunyatee International Foundation
Pause. Reflect. Rejuvenate.
1-Day Mindfulness Retreat
Who Is This Retreat For?
Perfect for busy professionals, individuals new to meditation, or anyone seeking a quick yet profound reset. If stress, overthinking, or burnout weigh you down, this retreat offers a powerful way to regain balance in just one day.
What to Expect?
Guided Sunya Samatha Vipasyana Meditation – Experience deep stillness and clarity
Tai Chi & Breathwork – Gentle movements to align mind and body
Mindfulness Talks & Self-Reflection – Learn practical tools for stress management
Digital Detox & Silent Reflection – Disconnect from distractions and reconnect with yourself
Nutritious Vegetarian Meals – Nourish your body with wholesome food
Schedule
Morning: Arrival, welcome tea, guided meditation & breathing exercises
Midday: Mindful eating practice, self-reflection & journaling
Afternoon: Silent contemplation, Tai Chi session & stress-relief techniques
Evening: Closing meditation & takeaway mindfulness practices
Retreat Venue & Stay
Enjoy a peaceful stay in our serene retreat center, nestled in nature. Comfortable accommodations, nourishing meals, and a supportive community create the perfect space for your transformation.
Benefits You’ll Gain
Release stress and tension instantly
Enhance mental clarity and focus
Learn meditation techniques for everyday use
Experience deep relaxation in a peaceful setting
Return home refreshed, recharged, and more mindful
What Participants Say
A single day of stillness changed my entire perspective. I feel lighter, calmer, and more present